W E L L C O M E : |
15 : 45 | Thu -21 - Nov | 2024 |
PROTEIN COUNTER |
meats lean fillet,steak rump steak mince steak.150g prok,loin chop,with no visible fat prok,forequarter chop,with crackling lamb,loin chop,including tail,2 lamb roast leg,no fat,average serve veal chop,2 kidneys,average serve liver,average serve sausage,grilled, 1 bacon,girlled,2 pieces ham,amount on sandwich salami,amount on sandwich meat pie or sausage roll hamburger chicken breast,average serve,no fat barbequed chicken,one quarter chicken,take-away dinner box turkey,average serve milk,250ml cheese,amount on sandwich Egg, 1 fish,with batter,average piece fish,grilled,average fillet oysters, 1 dozen,natural prawns, 4 king size salmon,canned, 100g tuna,canned, 100g hot potato chips,average serve fruits,average piece vegetables,average serve bread, 2 slices peanuts, 25g other nuts,25g |
protein
grams 75 35 60 30 21 45 31 44 42 32 26 12 20 10 13 12 30 34 24 50 35 products
9 7 6 seafood
21 35 13 27 20 22 9 other
1 2 2 7 4 |
| fat-carbo | ideal | vegetarian |  |
supported   |  | <า |