levels fat and carbohydrates |
| 16 : 05 | Thu-21-Nov | 2024 |
F O O D | f a t grams | carbo grams |
apple,1 medium.150g bagel,1 white 70g apple muffin,1 80g banana raw medium.150g oatmeal,2 biscuits,20g shortbread,2,biscuits.30g blueberry muffin.80g all-bran 1/3 cup.40g bran flakes 3/4 30g pita bread 1 piece.65g wholemeal 1 slice.35g cocopops 3/4 cup.30g cornflakes 1 cup.30g nutri-grain 1 cup.30g weetbix 2 biscuits.30g basmati,white,boiled,1 cup.180g calrose,white,cooked,1 cup.180g croissant. 1 milk full fat, 1 cup.250ml milk skim,1 cup.250ml yoghurt low fat,fruit.200g gnocchi,cooked, 1 cup.145g spaghetti,whit,cooked 1 cup.180g peanuts roasted salted 1/2 cup.75g mashed 1/2 cup.120g |
0 1 9 0 3 8 8 1 1 1 1 0 0 0 1 0 1 14 19 0 0 3 1 40 0 |
18 35 44 32 15 19 41 22 24 38 14 26 26 22 19 50 62 27 12 13 26 71 56 11 16 |
terima kasih atas kunjungan anda (.thanks for visit.) |
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